The HyperBaric Breathing Exercise™

The specific beat pattern is 4-4-8; a four beat count, another four beat count and then a count of eight. The first four beats count time for the duration of inhaling deeply through the nose. During the next four beats the breath is held under pressure and then, during the final count of eight... release is expressed by forcefully exhaling through a tiny aperture (opening) in your mouth, as small as possible, thereby pushing the oxygen into the lungs at a greater than normal pressure. Repeating this breath cycle in sets of 4 periodically throughout the day to increase your mental capacity for processing vast amounts of information, reinvigorate your ability to study and gain more satisfaction in simply BEING HAPPY!.

FEELING GOOD

This is the Same as Breathing Like A Dolphin!

:)